… without losing sight of herself and her personal needs. This practical book gives you a user-friendly framework for understanding balance and imbalance, easy ways to create more balance, and practical techniques for achieving balance.
- Discover your unique way of experiencing stress
- learn how to manage stress to maintain balance
- build up a supply of good coping mechanisms
- learn how to make the most of your time and effort and
- apply easy to use, practical ideas for multitasking.